The Yin Yang Guide to Weight Loss

Paperback
ISBN: 9781786068293
Published: March 2018
Imprint: John Blake
Extent: 288
Specs: 129 x 198 mm

Lose weight through the balance and harmony of yin and yang – with ancient slimming secrets from Imperial China.

In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.

China is ranked as one of the world’s slimmest nations and the secret to its people’s healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.